Monday, July 5, 2010

Anti Aging Supplements

Anti Aging Supplements.

While you know that Anti-Aging Supplements can help you reverse the aging process, it's important to know which one will have the higher chances of working for you. The first thing to do is to seek the guidance of your physician to determine which Anti-Aging Supplements can work best for you. You will find out the right supplements to take by your lifestyle and medical history. If you are suffering from any disease or illness that affects hormone levels, then you are better off with supplements that increase those levels. The type of work you are exposed to also plays a big role in choosing which supplements to take. Keep track of what you do on a daily basis and you will see a pattern that may be causing you to age faster than usual. Say, if you have trouble sleeping, your melatonin may be at all time low levels; or if you feel sluggish and lacking sex drive, then it can be an indication that your estrogen, testosterone, and progesterone levels are taking a nose dive. These hormones help in building muscles, keeping skin and bones healthy, and your mind sharp.

If you are considering undergoing an anti-aging regimen, you need to have a clear understanding of the factors that affect aging in general, and your own aging, in particular. The best Anti-Aging Supplements for you are those that match your work habits and lifestyle.

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